
Also it is always good to add in extra workout to the routines, plus it doesn't hurt to ride in the nice Southern California weather. I might have to many on my plate at the moment, I would say my workout routines are weight lifting, basketball, cardio(running/StairMaster) and insanity (just started also would do a blog on it maybe a bit later) plus few other things like stadium/yoga that I try to do atleast once a week. I will keep this routines til the July ToughMudder, I will give a more detail blog on each workout and explain the pros and cons of it and I will do an after picture to match the before picture I did last month.
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